Being Yoga
Websites in Sunshine Coast

Welcome to Being Yoga. Please visit the website for details. In addition 3 day retreats in Yoga and the Art of Living are offered twice annually on the Sunshine Coast. Next years retreat will run in June 2011 and will focus on 'Vitality and Flow'. As part of our commitment to offering the complete yoga experience, we offer an 8-day annual retreat in Ubud, Bali. Retreats:. For those wanting to either teach or fully immerse themselves in this transformative practice we offer fully certified yoga teacher training courses in Yoga and the Art of Living - levels I & II annually on the Sunshine Coast (part-time on weekends). Yoga Teacher Training:. Forward bends, twists, deeper stretches and inversions are then used as a means to dissolve physical and mental tensions before entering a soothing period of deep relaxation and meditation. All classes follow a routine of gentle warm ups followed by more challenging standing postures and backbends. Classes are offered at all levels from gentle/seniors yoga through to advanced classes for more experienced students. Class format:. Please visit our website for a full class schedule. Incredible health, development of willpower and increasing self awareness, significant reduction in stress levels and a calm focused mind, flexible strong muscles and joints, vitality and energy, loads of fun and personal fulfilment. Benefits of regular yoga and meditation:. We utilise postures, breathing, meditation and deep relaxation to support this aim. In our experience yoga can be an incredible vehicle toward vibrant health and awakened freedom. Michael Daly and Vanessa Rudge and the entire Being Yoga team, teach a dynamic and progressive system of yoga for the modern age. We teach in the evolutionary system of flowing vinyasa yoga that skillfully integrates all movements with the flow of the breath. About Being Yoga:. Weekend retreats run across the Sunshine Coast twice annually and each year we offer a delicious 8-day retreat in Bali as a luxurious immersion in the blissful art of yoga, allowing you to take your practice to the next level. We also offer Pregnancy Yoga classes in Maroochydore and Coolum. All Levels - gentle to advanced - All day. Being Yoga offer fully certified annual Yoga Teacher Training courses (levels I & II) in Brisbane, Sunshine Coast and Rockhampton for those who wish to deeply explore this transformational practice. Beautiful flowing vinyasa yoga classes in Maroochydore and Coolum Beach on the Sunshine Coast. (more).