Katherine Shann Pilates
Home in Sunshine Coast

Katherine Shann Pilates offers private pilates classes in the peace and quiet of a well-equipped home studio where you can be sure to have the undivided attention of your instructor. Kath's philosophy as an instructor is to ensure that you receive personalised attention for the duration of your session, ensuring that you achieve the maximum benefit from your workout. Kath will design a personalised program specifically for your body each session - no two sessions will be the same. other muscle groups. Pilates can be performed on a mat or using specialised equipment designed to ensure you work your "core" muscles, whilst at the same time challenging one or more. The practise of pilates will improve your overall physical fitness, flexibility, balance, including strength, coordination and endurance. Pilates builds a strong, well-aligned body which is capable of moving efficiently and with ease. (more).